Eat Me: 10 health benefits of avocado

Avocado is a very popular type of pear which is said to be one of the world’s healthiest foods.

It can be consumed in various forms; fresh, added to salads, blended to juice and so much more.

According to Organic Facts, here are the health benefits of avocados.

Dental care

Consumption of avocados helps in preventing bad breath.

The antibacterial and antioxidant flavonoids found in avocados kill the bacteria in your mouth that can result in bad breath.

Good digestion

Avocados aid in digestion, as they contain soluble and insoluble fibers that help to keep the digestive system running smoothly.

Liver care

Avocado helps reduce liver damage.

It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C.

Healthy eyes

Avocado helps to keep your eyes healthy.

It contains carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts, eye diseases related to age, and macular degeneration.

Healthy heart

Beta-sitosterol, which is found in avocado, helps to maintain healthy cholesterol levels.

Kidney health

Your diet plays a very important role in maintaining the balance of minerals and fluids in those who suffer from chronic kidney disorders.

Potassium is one of the minerals that helps in maintaining a normal heart rate. Avocado is a good source of potassium and their inclusion in your diet may provide other benefits as well.

Vitamin K Deficiency

A vitamin K deficiency is not very common but is frequently seen in neonatal care.

It may lead to a bleeding disorder known as vitamin K deficiency-related bleeding (VKDB). This occurs mostly due to an insufficient intake of vitamin K during pregnancy.

An inclusion of avocado in the diet of a pregnant woman may help in lowering risk of VKDB in the newborn child since it has a very high amount of vitamin K.

Morning sickness

During pregnancy, morning sickness is very common.

Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

Arthritis

The anti-inflammatory properties of avocado is perhaps its most valuable attribute.

Between the wide range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols, and omega-3 fatty acids, avocado is one of the best foods for reducing the inflammation in tissues, joints, and muscles.

Anti-cancer properties

Health benefits of avocados include a lower risk of having breast cancer and prostate cancer.

Avocado contains carotenoids and monounsaturated fat, which both contribute to the significant reduction of cancer.

SOURCE: SAMINU MACHUNGA